Healing In Meditation
Meditation is more than a spiritual tradition used to create a sense of peace and inner harmony. Meditation is a mindfulness technique that has been utilized for thousands of …
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The Link Between Being Overweight and Herniated Discs
Did you know that your spine supports about half your total body weight? It’s true! Your spine is a complex structure that protects the nerves inside your spinal cord …
The Link Between Prolonged Sitting and Sciatica
How much time do you spend sitting each day? If you’re like most American adults, it’s at least six hours. In fact, more than half of all adults sit …
5 Signs of Spinal Stenosis
Your spinal canal is a hollow space in your vertebral bones that runs from your neck to your lower back. It protects your spinal cord, the bundle of nerves …
Is Your Lifestyle Causing Your Neck Pain?
About 4 in 5 Americans experience neck pain in their lifetimes. And for nearly half of those people, the pain is chronic. While neck pain can be caused by …
What Causes Spondylolisthesis?
Your lower back consists of five vertebral bones precisely stacked one on top of the other. These bones make up the base of your spine (also called your lumbar …
When to See a Specialist About Back Pain
Back pain is extremely common and a leading cause of disability. What might start as mild discomfort can progress to debilitating pain without the proper care. Many people hesitate …
What Causes a Disc to Herniate?
Your spine is a stack of vertebral bones and discs that runs from your neck down to your pelvis. The bones give your spine strength and structure, while the …
I Think My Teen Has Scoliosis
Up to 4% of teenagers develop adolescent idiopathic scoliosis (AIS). The condition often takes parents by surprise as their child has probably had prior scoliosis evaluations with no signs …
What’s Causing Your Synovial Cyst?
A key element of reducing or eliminating back pain is addressing the condition that’s causing it. Synovial cysts can cause nerve compression, but what causes synovial cysts, and what …