The Silent Battle Against Spinal Stenosis
The Silent Battle Against Spinal Stenosis: What You Need to Know When you’re dealing with back or neck pain, the simple joys of life—playing with your kids, enjoying a …
Blog
Stop Ignoring the Signs: Why Your Aches and Pains Could Be More Than You Think
We’ve all been there—a twinge in your back, a dull ache in your leg, or a sharp pain that you try to brush off as “normal.” You might tell …
Prioritize Your Health: Effective Relief for Back and Neck Pain
Prioritize Your Health: Don’t Let Everyday Life Get in the Way Modern life’s hustle can make it easy to ignore our health. Long hours, stress, and poor posture often …
Healing In Meditation
Meditation is more than a spiritual tradition used to create a sense of peace and inner harmony. Meditation is a mindfulness technique that has been utilized for thousands of …
Spondylolisthesis: 28% of My Patients With Severe Low Back Pain Have This Problem. Do You?
*Laura has a Grade II Spondylolisthesis and tried every treatment possible. She was “exhausted” from the pain and told by several surgeons that she needed a fusion. She found …
The Link Between Being Overweight and Herniated Discs
Did you know that your spine supports about half your total body weight? It’s true! Your spine is a complex structure that protects the nerves inside your spinal cord …
The Link Between Prolonged Sitting and Sciatica
How much time do you spend sitting each day? If you’re like most American adults, it’s at least six hours. In fact, more than half of all adults sit …
5 Signs of Spinal Stenosis
Your spinal canal is a hollow space in your vertebral bones that runs from your neck to your lower back. It protects your spinal cord, the bundle of nerves …
Is Your Lifestyle Causing Your Neck Pain?
About 4 in 5 Americans experience neck pain in their lifetimes. And for nearly half of those people, the pain is chronic. While neck pain can be caused by …