2428 Santa Monica Blvd, Unit 305, Santa Monica, CA 90404 Non-surgical spine & disc care · (310) 451-5851
Spinal stenosis

Spinal stenosis treatment - without surgery

If your legs get heavy, numb or painful when you stand or walk, you don't have to just live with it - and surgery isn't the only answer for many people.

5.0 stars on Google & Yelp · 230+ reviews
Doctor-led care with Dr. Peter Le, DC
Your imaging reviewed with you at your report of findings
No surgery, no injections, no opioids
Signs and symptoms

Is this what you're feeling?

  • Leg pain, heaviness or cramping after standing or walking a short distance
  • Relief when you sit down or lean forward (the “shopping cart sign”)
  • Numbness or tingling in the legs or feet
  • Low back pain with stiffness, especially in the morning
  • Walking shorter distances than you used to
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What is spinal stenosis?

Spinal stenosis means the spaces inside your spine have narrowed. Over time, thickened ligaments, bulging discs and arthritic joints crowd the nerves that travel to your legs (lumbar stenosis) or arms (cervical stenosis).

The result is often neurogenic claudication: pain, cramping, heaviness or numbness in the legs that builds with standing and walking and eases when you sit or bend forward.

Why a focused practice matters

Stenosis is rarely caused by one thing. That's why your evaluation includes a full exam, and Dr. Le studies your imaging before your report of findings - so your plan addresses the narrowing, the discs and the muscles and joints around them.

Our approach

How we help - step by step

Find the real cause

A full exam and a detailed review of your MRI or X-rays. You'll see exactly where the problem is.

Take pressure off

DRX9000 decompression gently unloads the discs and nerves involved.

Restore movement

Hands-on adjustments, soft-tissue work and, when appropriate, focused shockwave.

Make it last

A home program and progress check-ins so you keep the gains you've made.

Told surgery is your only option? A second, non-surgical opinion is a reasonable step before deciding. Bring your MRI report and we'll go through it with you.
Patient stories

Real patients, in their own words

★★★★★
“Dr. Le spent more time explaining my spinal stenosis and disc issues than any of my medical doctors. He frankly told me what he could and could not accomplish with his treatments… it has improved my quality of life so much that I can currently walk without a cane.”
Elaine B.Spinal stenosis
★★★★★
“Dr. Le took over an hour going over my MRI and X-rays to show and explain to me exactly why I was having this pain. It was the first time a doctor had actually taken the time to show me my test results and explain them clearly. I had been offered only epidurals or surgery…”
Susan B.Radiating leg pain from spinal stenosis
★★★★★
“Was diagnosed with spinal stenosis about 4 years ago but was dealing with the pain for 5 prior to seeing Dr. Le. I am very happy I have a place to go get myself right.”
John B.Spinal stenosis
Watch Bruce M.'s storySpinal stenosis & sciatica
Questions

Frequently asked questions

Can spinal stenosis be treated without surgery?
Many people with lumbar spinal stenosis are treated without surgery, especially when symptoms are mild to moderate and there's no progressive nerve damage. Your evaluation tells us whether non-surgical care is a reasonable option for you - and if it isn't, we'll say so.
Why does my pain get better when I sit or lean forward?
Bending forward slightly opens the spinal canal and takes pressure off the nerves. That's why many people with stenosis feel better leaning on a shopping cart or sitting down - and worse standing upright or walking.
How long does treatment take?
It depends on your imaging, symptoms and goals. After your evaluation, Dr. Le gives you a specific plan with a timeline and the costs, so there are no surprises.
I've had epidural injections. Can I still come in?
Yes. Many of our patients have tried injections that helped only for a while. We focus on the mechanical side of the problem - pressure, movement and strength.
Is decompression safe for older adults?
Decompression is gentle and adjustable, and many of our stenosis patients are in their 60s, 70s and 80s. Certain conditions (such as severe osteoporosis, some implants or fractures) may rule it out, which is part of what your exam checks.
When to seek urgent care: loss of bladder or bowel control, numbness in the groin or inner thighs, or leg weakness that's getting rapidly worse needs emergency evaluation - call 911 or go to the ER.

Get a clear answer about your spine.

Start with a thorough two-part evaluation with Dr. Peter Le. If non-surgical care isn't right for you, we'll tell you - and point you to who is.

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